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The Facts on Dairy Products
Dairy products include whole or skim milk, ice cream, cheese, yogurt and butter. These are favorite foods for yeasts and parasites and are mucous-producing. Mucous can accumulate in the sinuses,...
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The Myth about Milk
Many people think that milk supplies a rich source of protein and calcium. Protein, yes; calcium, no! Because of the homogenization process, the calcium in milk is difficult for your body to absorb....
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The Real Deal on The Raw Food Diet
Some people believe that raw foods have better nutritional value because they have “life.” These people will go to the extreme of avoiding all cooked foods. There are so many nutritional theories out...
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The Consequences of the Standard American Diet – SAD
Standard American Diet (SAD) usually contains a large amount of sugar, dairy, wheat, and yeasts. In the past few weeks I have been posting why these food items are detrimental to your health....
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Dr. J’s Eight Commandments
In the past few weeks I posted information regarding detrimental effects certain foods will have on your health. In my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, I provide...
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Talk to your Body
Become more aware of how you choose to treat this miracle of a body. Talk to it as you give it exercise, good food, and generous amounts of fresh water. “I bless you, wondrous body of mine. By being...
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Terminal Effects of Caffeine
Can caffeine kill you? It really depends on the quantity of caffeine you ingest, and whether it interacts with other substances such as drugs and alcohol. It also depends on your pre-existing heart...
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Vegetarian Diet May Cut Heart Disease Risk
Article taken from http://www.webmd.com/heart-disease/news/20130131/vegetarian-heart-disease Jan. 31, 2013 — The risk of hospitalization or death from heart disease is almost a third lower in...
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You Are What You Eat
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra
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Dr. J’s Vibrant Cafe on Facebook
Our Facebook page for Dr. J’s Vibrant Cafe is up! ”Like” our page to follow us on our journey to the Grand Opening this summer! We’ll have periodic updates on construction, design, and finishing...
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